I have published my second book on Quinoa called – The 7 Day Quinoa Diet.
Regular readers will know that I have lost a lot of weight this year. In fact I have lost 5 stones in total following a diet called the lighter life diet. The first phase of the lighter life diet involves total abstinence from normal food.
I completed 15 weeks on this phase before moving to a normal diet.
I do not recommend the lighter life diet for everyone but the most determined of people.
One of the first foods allowed in the return to normal eating is Quinoa. I found quinoa very helpful as it is so filling and full of vitamins.
I now follow quite a strict diet similar to the GI diet involving quinoa, juicing and light main meals. It is this maintainence diet that provided the contents for my 7 Day Quinoa Diet.
I have included a full seven day eating plan in the diet. There are also 12 top quinoa articles that I have had published online and elsewhere. These articles are packed with health information and other background knowledge about quinoa.
To get your own copy I have included it as a bonus when you buy The Quinoa Cookbook which I wrote 2 years ago. I hope to have a new sales page for this book ready in september if you only want this particular book.