Tag Archives: quinoa

Healthy super-grain Quinoa

Quinoa (pronounced kinwa) is a grain like crop and it is being referred to as a super grain or super food owing to the high nutritional content. It is known to have originated from South America thousands of years ago … Continue reading

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The Four Hour Body Diet – Quinoa Mystery Continues

Well after 21 days on the Four Hour Body Diet I have reached some conclusions. First of all I can say that you will lose weight on this diet. I do not think I will lose the 20lbs in 30 … Continue reading

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The Mystery Of The Four Hour Body Diet And Quinoa

I have been reading the Tim Ferris book The Four Hour Body. This book is a follow up to his hugely successful best-seller The Four Hour Working Week. Recommended ReadingquinoaQuinoa and Grilled Salmon SaladEating Healthy Grains Like Quinoa and Farro

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Is Quinoa the Perfect Food?

Quinoa (pronounced keen-wah) has been grown for thousands of years in the Andes mountains in South America. It was a very important part of the Incan diet and it is still sometimes referred to as “the gold of the Incas.” … Continue reading

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Battle of the Grains – Brown Rice VS Quinoa

No matter how long you’ve been training, the issue of carbs is always a thorny one. Well-read bodybuilders know that even though processed grain products like white bread have their place in a diet (such as postworkout), whole grains, like … Continue reading

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