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	<title>Comments on: Quinoa calorie count for dieters</title>
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		<title>By: Mondy</title>
		<link>http://www.quinoatips.com/quinoa-calorie-count-for-dieters/comment-page-1/#comment-11841</link>
		<dc:creator>Mondy</dc:creator>
		<pubDate>Tue, 15 Mar 2011 18:54:09 +0000</pubDate>
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		<description>Hi Ken

I lost 14kgs in 5 months and have kept it off in the past 3 months through calorie counting. But whenever I mention it to others they suggest that calorie counting is a touch obsessive.

I have come to the conclusion that in order to serously lose weight and then keep it off you do have to be obsessive. I have developed my own principles behind losing weight – no charge, free, and not trying to sell you anything, they are on my website http://diet.mondrop.com – please take a look and let me know your views.

The main principle after calorie counting I had was not to eat breakfast before 9.30am. This meant I could easily get through to a late lunch and then a nice dinner. Even had plenty of opportunities for little freebies, such as wine or beer or a small pudding occasionally.

Best wishes

Mondy
&lt;a href=&quot;http://whirlpoolwhispure.mondrop.com/whirlpool-whispure/&quot; rel=&quot;nofollow&quot;&gt;Whirlpool Whispure&lt;/a&gt; Rep</description>
		<content:encoded><![CDATA[<p>Hi Ken</p>
<p>I lost 14kgs in 5 months and have kept it off in the past 3 months through calorie counting. But whenever I mention it to others they suggest that calorie counting is a touch obsessive.</p>
<p>I have come to the conclusion that in order to serously lose weight and then keep it off you do have to be obsessive. I have developed my own principles behind losing weight – no charge, free, and not trying to sell you anything, they are on my website <a href="http://diet.mondrop.com" rel="nofollow">http://diet.mondrop.com</a> – please take a look and let me know your views.</p>
<p>The main principle after calorie counting I had was not to eat breakfast before 9.30am. This meant I could easily get through to a late lunch and then a nice dinner. Even had plenty of opportunities for little freebies, such as wine or beer or a small pudding occasionally.</p>
<p>Best wishes</p>
<p>Mondy<br />
<a href="http://whirlpoolwhispure.mondrop.com/whirlpool-whispure/" rel="nofollow">Whirlpool Whispure</a> Rep</p>
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		<title>By: Daniel</title>
		<link>http://www.quinoatips.com/quinoa-calorie-count-for-dieters/comment-page-1/#comment-55</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Tue, 01 Jul 2008 19:29:00 +0000</pubDate>
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		<description>I read similar article also named calorie count for dieters &#124; Quinoa Health Tips, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me</description>
		<content:encoded><![CDATA[<p>I read similar article also named calorie count for dieters | Quinoa Health Tips, and it was completely different. Personally, I agree with you more, because this article makes a little bit more sense for me</p>
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