The Four Hour Diet Meal Plan – Including Quinoa

Its now been 32 days since I started out on the Four Hour Body Diet. I have lost 14 lbs. This is not too far from the 20lbs the diet promises. If you have read my previous article on the Mystery Of The Four Hour Diet And Quinoa you will know that I was not too pleased to see that quinoa is not allowed apart from the binge day.

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The Four Hour Body Diet – Quinoa Mystery Continues

Well after 21 days on the Four Hour Body Diet I have reached some conclusions. First of all I can say that you will lose weight on this diet. I do not think I will lose the 20lbs in 30 days that Tim Ferris promises but that was no surprise. I have however lost a respectable 10 lbs in 21 days.

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The Mystery Of The Four Hour Body Diet And Quinoa

I have been reading the Tim Ferris book The Four Hour Body. This book is a follow up to his hugely successful best-seller The Four Hour Working Week.

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Quinoa Salad With Tuna

Quinoa salads are probably the easiest way to enjoy quinoa. You prepare the quinoa in the normal way. Take one cup of quinoa and bring it to the boil in 2 cups of water. Simmer the quinoa for 12 – 15 minutes until all the water is absorbed. Then let it cool for an hour.

While you are waiting for the quinoa to cool you can turn your mind to the other ingredients you are going to add to your salad. This quinoa recipe uses tuna but you could use any fish that you have in your kitchen. Salmon chunks or sardines are great options for this salad.

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Quinoa Seeds For Planting And Growing

quinoa seedsI have found a new source of quinoa seeds for planting and growing in your garden. Surprisingly you can now buy them through Amazon.com. Here is a link to the page where you can buy them.

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