Category Archives: Diet Information

Quinoa is great for people on a special or restricted diet

Using Watermelon Fruit Salad on your Quinoa Diet

The 7 day quinoa diet includes a daily juice recipe for one of the meals. You are also free to eat fruit and vegetables freely on the diet. Using melon as a base to hold other fruits, you can provide … Continue reading

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The Seven Day Quinoa Diet – New Ebook published

I have published my second book on Quinoa called – The 7 Day Quinoa Diet. Regular readers will know that I have lost a lot of weight this year. In fact I have lost 5 stones in total following a … Continue reading

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The Elimination Diet Cookbook

This is slightly off topic but I know many readers are interested in new recipes and resources all the time. The Elimination Diet cookbook has very quickly taken off due to its no nonsense approach and the authority of the … Continue reading

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What you eat with quinoa makes it good for GI diet

Quinoa is a good healthy food in and of itself. But it remains very good for people on the GI diet because of the way it easily mixes and complements fruit and vegetables. For example I regularly mix quinoa with … Continue reading

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quinoa glycemic index

Quinoa has a glycemic index of 51 which is in the green zone for followers of the GI diet. I am now on this glycemic index diet having lost a lot of weight on the crazy lighter life diet. Quinoa … Continue reading

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