Quinoa Health Tips

All about Quinoa and how to cook Quinoa

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Diet Information

What you eat with quinoa makes it good for GI diet

Quinoa is a good healthy food in and of itself. But it remains very good for people on the GI diet because of the way it easily mixes and complements fruit and vegetables.

quinoa glycemic index

Quinoa has a glycemic index of 51 which is in the green zone for followers of the GI diet. I am now on this glycemic index diet having lost a lot of weight on the crazy lighter life diet.