Category Archives: Diet Information

Quinoa is great for people on a special or restricted diet

The Four Hour Diet Meal Plan – Including Quinoa

Its now been 32 days since I started out on the Four Hour Body Diet. I have lost 14 lbs. This is not too far from the 20lbs the diet promises. If you have read my previous article on the … Continue reading

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The Four Hour Body Diet – Quinoa Mystery Continues

Well after 21 days on the Four Hour Body Diet I have reached some conclusions. First of all I can say that you will lose weight on this diet. I do not think I will lose the 20lbs in 30 … Continue reading

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The Mystery Of The Four Hour Body Diet And Quinoa

I have been reading the Tim Ferris book The Four Hour Body. This book is a follow up to his hugely successful best-seller The Four Hour Working Week. Recommended ReadingquinoaThe Four Hour Diet Meal Plan – Including QuinoaThe Four Hour … Continue reading

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The Benefits of Quinoa as an Alkaline Food.

We all know we need to have a balanced diet in these modern times, but fewer of us realise the benefits of Alkaline foods as opposed to Acidic foods. Until recently, I didn’t know anything about this subject or it’s … Continue reading

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Growing My Own Quinoa – Success At Last

Look at the photo on this page! This is my own grown quinoa on my little plot in England. I am so chuffed about the succes of this project I can’t tell you. Last year I attempted to grow my … Continue reading

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