Author Archives: Ken

About Ken

My name is Ken and I am the author of The Quinoa Cookbook. My book is the top selling book worldwide on how to cook quinoa and has over 70 quinoa recipes included.

Bean And Quinoa Salad

This article and the excellent  Bean And Quinoa Salad Recipe are taken from The Home Organics Website and used with permission – Thank you Sarah. Quinoa. You’ve heard of it, mispronounced it even (next time say “keen-wah”). So just what  is … Continue reading

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Is Quinoa As Good As Manna From Heaven?

The other day I heard a speaker talking about Manna. For those who do not know, Manna was the food that God’s people lived off during the journey from Egypt to the promised land. This was along time ago. The … Continue reading

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The Four Hour Diet Meal Plan – Including Quinoa

Its now been 32 days since I started out on the Four Hour Body Diet. I have lost 14 lbs. This is not too far from the 20lbs the diet promises. If you have read my previous article on the … Continue reading

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The Four Hour Body Diet – Quinoa Mystery Continues

Well after 21 days on the Four Hour Body Diet I have reached some conclusions. First of all I can say that you will lose weight on this diet. I do not think I will lose the 20lbs in 30 … Continue reading

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The Mystery Of The Four Hour Body Diet And Quinoa

I have been reading the Tim Ferris book The Four Hour Body. This book is a follow up to his hugely successful best-seller The Four Hour Working Week. Recommended ReadingquinoaThe Four Hour Diet Meal Plan – Including QuinoaThe Four Hour … Continue reading

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