Archive for December, 2008
Battle of the Grains – Brown Rice VS Quinoa
Monday, December 29th, 2008No matter how long you’ve been training, the issue of carbs is always a thorny one. Well-read bodybuilders know that even though processed grain products like white bread have their place in a diet (such as postworkout), whole grains, like oatmeal and brown rice, are generally the better choice for most meals. But what about [...]
